![]() ![]() What Is the Difference Between Adaptive and Maladaptive Perfectionism? The authors sum up the main takeaway of this research: "Individuals with high levels of maladaptive perfectionism are less likely to experience depressive symptoms in the context of high self-compassion." These findings were published February 21, 2018, in the journal PLoS ONE. Self-compassion may be an antidote for perfectionism. A new Australian study reports that self-compassion counterbalances the link between maladaptive perfectionism and depression in both adolescents and adults. What Can We Do to Immunise Ourselves Against the Perfectionism Plague? Other-Oriented Perfectionism: Placing unrealistic standards of perfection on others.Ĭurran and Hill found that between 19, socially-prescribed perfectionism increased by a staggering 33 percent, other-oriented perfectionism increased by 16 percent, and self-oriented perfectionism increased by 10 percent.Īlthough this study was observational, the researchers hypothesise that the steady rise of depression, anxiety, and other mental health issues among young people since the 1980s may be linked to the epidemic of perfectionism. Self-Oriented Perfectionism: Imposing an irrational desire to be perfect upon oneself. Socially-Prescribed Perfectionism: Perceiving excessive expectations of perfection from others. These findings are based on a meta-analysis of three decades worth of data on perfectionism among college-age students and were published in the journal Psychological Bulletin.įor this study, co-authors Thomas Curran and Andrew Hill used the Multidimensional Perfectionism Scale to gauge generational changes in three types of perfectionism: ![]() A recent study found that every generation of young adults since the late 1980s is more prone to perfectionism than the generation before. Perfectionism is on the rise and appears to be taking a psychological toll. ![]()
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